Welcome

I Believe therapy is a collaborative tool we can use to help us navigate the complexities of life.

Let us take this journey of discovery together to name and shine a light on barriers preventing you from being present and intentional in your life. I can help you identify blind spots, gain new insights, and find strategies that build resilience. Give yourself the gift of self-care.

 
I am a New Jersey licensed Clinical Social Worker with over 25 years of experience helping people navigate to a sense of wellness. I utilize several treatment approaches including Motivational interviewing techniques, cognitive behavioral therapies such as CBT, DBT (Dialectical Behavioral Therapy) breath work, and psychoeducation techniques to help you build emotional self-management skills.